How to Plan a Mysore Yoga Month - Daily Schedule, Costs, Teachers

Planning a month-long yoga stay in Mysore, India is a transformative experience. Known as a global hub for Ashtanga and traditional yoga practice, Mysore attracts yogis from all over the world. Whether you're a yoga teacher, student, retreat traveler, or wellness explorer, this guide will help you organize your stay...from daily routines and budget planning to teacher selection and cultural etiquette.

Typical Daily Schedule

Most Mysore-style programs emphasize early morning self-practice with optional afternoon lectures and restorative practices.

Sample Daily Schedule:

Rest Days: Typically once per week (often Saturdays or moon days), no practice is held.

Budget Breakdown: What It Costs to Stay in Mysore

While Mysore is relatively affordable compared to Western countries, it’s important to plan your budget realistically for a one-month stay.

Accommodation

Tip: Many yoga students rent apartments near Lakshmipuram, Gokulam, or VV Mohalla.

Yoga Classes

Fees vary depending on the teacher’s experience, location, and included offerings.

Food Costs

• Local meals: ₹100–₹300 ($1.20–$3.60)
• Western cafes: ₹300–₹600 ($3.60–$7.20)
• Daily food budget: ₹500–₹1,000 ($6–$12)
• Monthly estimate: ₹15,000–₹25,000 ($180–$300)

Other Costs

• Visa: ~$25–$80 depending on nationality and duration
• Airport Transfers (BLR to Mysore): ₹2,500–₹4,000 ($30–$48)
• Local Transport: ₹1,000–₹2,000/month ($12–$24)

How to Choose a Teacher

Choosing the right yoga teacher is one of the most important decisions you’ll make.

Consider: - Lineage: Understand which yoga tradition the teacher follows (e.g. Ashtanga, Hatha). - Experience: Years of teaching and student testimonials. - Style: Some teachers offer rigorous discipline; others have a gentler approach. - Class Size: Smaller classes often allow for more personalized attention. - Community vibe: Some teachers foster a silent, focused room; others build social connection.

Avoid relying solely on Instagram...speak to fellow practitioners, read reviews, and visit trial classes if possible.

Cultural Etiquette & Community Norms

Mysore has a rich spiritual culture and strong yoga traditions. Being respectful and informed will help you integrate smoothly into the yoga community.

Do's & Don’ts

• Dress modestly (shoulders and knees covered)
• Be punctual, especially for early morning classes
• Respect silence in yoga rooms
• Greet teachers and locals with “Namaste”
• Don’t wear shoes indoors, especially at studios or homes

Preparing for Your Mysore Journey

To make the most of your month in Mysore:

Physically

• Build a regular practice before arriving
• Work on basic Ashtanga sequences if applicable
• Stay injury-free with good warm-ups and rest

Mentally

• Stay open to different teaching styles
• Prepare for early mornings and occasional discomfort
• Journal your progress and reflections

Logistically

• Book accommodations early (2–3 months in advance)
• Get your e-visa in time
• Bring essential props if preferred (some studios provide mats/blocks)

Final Thoughts

Spending a month practicing yoga in Mysore is more than a physical immersion...it’s a deep dive into tradition, discipline, and personal growth. With the right mindset, preparation, and teacher, this journey can become a cornerstone of your yoga path.

Slow down, trust the process, and let Mysore work its quiet magic.